Rye flour, medium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 11800 | Significant | Fiber, total dietary | |
| 10970 | Water | ||
| 10880 | Protein | ||
| 1520 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 900 | Sucrose | ||
| 374 | Potassium, K | ||
| 225 | Phosphorus, P | ||
| 120 | Fructose | ||
| 63 | Magnesium, Mg | ||
| 60 | Glucose (dextrose) | ||
| 24 | Calcium, Ca | ||
| 20 | Maltose | ||
| 2.54 | Iron, Fe | ||
| 2.412 | Manganese, Mn | ||
| 2.17 | Zinc, Zn | ||
| 2 | Sodium, Na | ||
| 1.727 | Niacin | ||
| 1.43 | Vitamin E (alpha-tocopherol) | ||
| 0.492 | Pantothenic acid | ||
| 0.331 | Copper, Cu | ||
| 0.287 | Thiamin | ||
| 0.268 | Vitamin B-6 | ||
| 0.114 | Riboflavin | ||
| 0.034 | Folic acid | ||
| 0.0144 | Selenium, Se |