Rye flour, light

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11400 Water
9820 Protein
8000 Fiber, total dietary
1330 Total lipid (fat)
780 ASH, TOTAL
570 Sucrose
224 Potassium, K
140 Glucose (dextrose)
130 Maltose
130 Phosphorus, P
90 Fructose
32 Magnesium, Mg
13 Calcium, Ca
2 Sodium, Na
1.33 Zinc, Zn
1.162 Manganese, Mn
0.91 Iron, Fe
0.83 Vitamin E (alpha-tocopherol)
0.8 Niacin
0.665 Pantothenic acid
0.331 Thiamin
0.234 Vitamin B-6
0.213 Copper, Cu
0.09 Riboflavin
0.023 Folic acid
0.0176 Selenium, Se

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