Rowal, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71400 | Water | ||
| 14100 | Sugars, total | ||
| 12500 | Sucrose | ||
| 6200 | Fiber, total dietary | ||
| 2300 | Protein | ||
| 2000 | Total lipid (fat) | ||
| 1100 | Glucose (dextrose) | ||
| 500 | Fructose | ||
| 400 | ASH, TOTAL | ||
| 245 | Fatty acids, total saturated | ||
| 245 | FATTY ACIDS, SATURATED, TOTAL | ||
| 131 | Potassium, K | ||
| 52 | Phosphorus, P | ||
| 32 | Magnesium, Mg | ||
| 25.8 | Vitamin C | ||
| 15 | Calcium, Ca | ||
| 4 | Sodium, Na | ||
| 2.2 | Iron, Fe | ||
| 1.06 | Copper, Cu | ||
| 0.43 | Zinc, Zn | ||
| 0.23 | Carotene, beta | ||
| 0.155 | Manganese, Mn | ||
| 0.11489999999999999 | Vitamin A, IU | ||
| 0.019 | Retinol | ||
| 0.019 | Vitamin A, IU |