Rolls, dinner, wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 46000 | - | Carbohydrate | |
| 37000 | 👎 | Water | |
| 8600 | - | Protein | |
| 6300 | - | Total lipid (fat) | |
| 3800 | - | Fiber, total dietary | |
| 3109 | - | Fatty acids, total monounsaturated | |
| 2100 | - | ASH, TOTAL | |
| 1630 | - | Sugars, total | |
| 1497 | - | Fatty acids, total saturated | |
| 1107 | 👎 | Fatty acids, total polyunsaturated | |
| 524 | - | Sodium, Na | |
| 176 | 👎 | Calcium, Ca | |
| 115 | - | Potassium, K | |
| 104 | - | Phosphorus, P | |
| 36 | 👍 | Magnesium, Mg | |
| 18.7 | 👎 | Choline, total | |
| 4.072 | 👍 | Niacin | |
| 3.55 | 👍 | Iron, Fe | |
| 0.9 | 👍 | Zinc, Zn | |
| 0.433 | 👍 | Thiamin | |
| 0.36 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.273 | 👎 | Riboflavin | |
| 0.15 | - | Copper, Cu | |
| 0.076 | 👍 | Vitamin B-6 | |
| 0.065 | - | Lutein + zeaxanthin | |
| 0.06 | 👍 | Folic acid | |
| 0.045 | 👍 | Folic acid | |
| 0.033 | 👍 | Selenium, Se | |
| 0.015 | 👍 | Folic acid | |
| 0.0027 | - | Vitamin K (phylloquinone) |