Rice, white, long-grain, parboiled, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
70360 | Water | ||
2910 | Protein | ||
900 | Fiber, total dietary | ||
370 | Total lipid (fat) | ||
300 | ASH, TOTAL | ||
80 | Sucrose | ||
74 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | ||
74 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | ||
74 | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | ||
56 | Potassium, K | ||
55 | Phosphorus, P | ||
20 | Fructose | ||
19 | Calcium, Ca | ||
17 | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | ||
10 | Glucose (dextrose) | ||
9 | Magnesium, Mg | ||
2.309 | Niacin | ||
2 | Sodium, Na | ||
1.81 | Iron, Fe | ||
0.37 | Zinc, Zn | ||
0.354 | Manganese, Mn | ||
0.323 | Pantothenic acid | ||
0.212 | Thiamin | ||
0.156 | Vitamin B-6 | ||
0.081 | Folic acid | ||
0.079 | Folic acid | ||
0.07 | Copper, Cu | ||
0.019 | Riboflavin | ||
0.009300000000000001 | Selenium, Se |