Rice, white, long-grain, parboiled, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 70360 | - | Water | |
| 2910 | - | Protein | |
| 900 | - | Fiber, total dietary | |
| 370 | - | Total lipid (fat) | |
| 300 | - | ASH, TOTAL | |
| 80 | - | Sucrose | |
| 74 | - | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
| 74 | - | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
| 74 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
| 56 | - | Potassium, K | |
| 55 | - | Phosphorus, P | |
| 20 | - | Fructose | |
| 19 | - | Calcium, Ca | |
| 17 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
| 10 | - | Glucose (dextrose) | |
| 9 | - | Magnesium, Mg | |
| 2.309 | - | Niacin | |
| 2 | - | Sodium, Na | |
| 1.81 | - | Iron, Fe | |
| 0.37 | - | Zinc, Zn | |
| 0.354 | - | Manganese, Mn | |
| 0.323 | - | Pantothenic acid | |
| 0.212 | - | Thiamin | |
| 0.156 | - | Vitamin B-6 | |
| 0.081 | - | Folic acid | |
| 0.079 | - | Folic acid | |
| 0.07 | - | Copper, Cu | |
| 0.019 | - | Riboflavin | |
| 0.009300000000000001 | - | Selenium, Se |