Rice, white, long-grain, parboiled, enriched, cooked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70360 Water
2910 Protein
900 Fiber, total dietary
370 Total lipid (fat)
300 ASH, TOTAL
80 Sucrose
74 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
74 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
74 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
56 Potassium, K
55 Phosphorus, P
20 Fructose
19 Calcium, Ca
17 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
10 Glucose (dextrose)
9 Magnesium, Mg
2.309 Niacin
2 Sodium, Na
1.81 Iron, Fe
0.37 Zinc, Zn
0.354 Manganese, Mn
0.323 Pantothenic acid
0.212 Thiamin
0.156 Vitamin B-6
0.081 Folic acid
0.079 Folic acid
0.07 Copper, Cu
0.019 Riboflavin
0.009300000000000001 Selenium, Se

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