Radicchio, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
93140 | Water | ||
4480 | Carbohydrate | ||
1430 | Protein | ||
900 | Fiber, total dietary | ||
700 | ASH, TOTAL | ||
600 | Sugars, total | ||
302 | Potassium, K | ||
250 | Total lipid (fat) | ||
110 | Fatty acids, total polyunsaturated | ||
60 | Fatty acids, total saturated | ||
40 | Phosphorus, P | ||
22 | Sodium, Na | ||
19 | Calcium, Ca | ||
13 | Magnesium, Mg | ||
10.9 | Choline, total | ||
10 | Fatty acids, total monounsaturated | ||
8.832 | Significant | Lutein + zeaxanthin | |
8 | 👍 | Vitamin C | |
2.26 | Vitamin E (alpha-tocopherol) | ||
0.62 | 👍 | Zinc, Zn | |
0.57 | Iron, Fe | ||
0.341 | Copper, Cu | ||
0.269 | Pantothenic acid | ||
0.2552 | Vitamin K (phylloquinone) | ||
0.255 | 👍 | Niacin | |
0.138 | Manganese, Mn | ||
0.06 | 👍 | Folic acid | |
0.057 | 👍 | Vitamin B-6 | |
0.028 | 👎 | Riboflavin | |
0.016 | Carotene, beta | ||
0.016 | 👍 | Thiamin | |
0.0009 | Selenium, Se |