Pumpkin, canned, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89970 | Water | ||
8090 | Carbohydrate | ||
3300 | Sugars, total | ||
2900 | Fiber, total dietary | ||
1100 | Protein | ||
560 | ASH, TOTAL | ||
280 | Total lipid (fat) | ||
206 | Potassium, K | ||
146 | Fatty acids, total saturated | ||
37 | Fatty acids, total monounsaturated | ||
35 | Phosphorus, P | ||
26 | Calcium, Ca | ||
23 | Magnesium, Mg | ||
15 | Fatty acids, total polyunsaturated | ||
9.8 | Choline, total | ||
6.94 | Significant | Carotene, beta | |
5 | Sodium, Na | ||
4.795 | Significant | Carotene, alpha | |
4.2 | 👍 | Vitamin C | |
1.39 | Iron, Fe | ||
1.06 | Vitamin E (alpha-tocopherol) | ||
0.367 | 👍 | Niacin | |
0.17 | 👍 | Zinc, Zn | |
0.107 | Copper, Cu | ||
0.056 | 👍 | Vitamin B-6 | |
0.054 | 👎 | Riboflavin | |
0.024 | 👍 | Thiamin | |
0.016 | Vitamin K (phylloquinone) | ||
0.012 | 👍 | Folic acid | |
0.0004 | Selenium, Se |