Pretzels, soft, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71040 | 🏆 | - | Carbohydrate |
| 15000 | 👎 | Water | |
| 8200 | - | Protein | |
| 3100 | - | Total lipid (fat) | |
| 1700 | - | Fiber, total dietary | |
| 1071 | - | Fatty acids, total monounsaturated | |
| 948 | 👎 | Fatty acids, total polyunsaturated | |
| 695 | - | Fatty acids, total saturated | |
| 252 | - | Sodium, Na | |
| 250 | - | Sugars, total | |
| 88 | - | Potassium, K | |
| 79 | - | Phosphorus, P | |
| 23 | 👎 | Calcium, Ca | |
| 21 | 👍 | Magnesium, Mg | |
| 17.7 | 👎 | Choline, total | |
| 4.27 | 👍 | Niacin | |
| 3.92 | 👍 | Iron, Fe | |
| 0.94 | 👍 | Zinc, Zn | |
| 0.54 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.41 | 👍 | Thiamin | |
| 0.29 | 👎 | Riboflavin | |
| 0.126 | - | Copper, Cu | |
| 0.024 | 👍 | Folic acid | |
| 0.02 | 👍 | Vitamin B-6 | |
| 0.0172 | 👍 | Selenium, Se | |
| 0.017 | - | Lutein + zeaxanthin | |
| 0.0027 | - | Vitamin K (phylloquinone) |