Potatoes, canned, drained solids, no salt added
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
84300 | Water | ||
13600 | Carbohydrate | ||
2400 | Fiber, total dietary | ||
1400 | Protein | ||
590 | Sugars, total | ||
229 | Potassium, K | ||
200 | Total lipid (fat) | ||
85 | Fatty acids, total polyunsaturated | ||
51 | Fatty acids, total saturated | ||
28 | Phosphorus, P | ||
14 | Magnesium, Mg | ||
9.2 | Choline, total | ||
5.1 | 👍 | Vitamin C | |
5 | Calcium, Ca | ||
5 | Fatty acids, total monounsaturated | ||
5 | Sodium, Na | ||
1.26 | Iron, Fe | ||
0.92 | 👍 | Niacin | |
0.28 | 👍 | Zinc, Zn | |
0.19 | 👍 | Vitamin B-6 | |
0.07 | 👍 | Thiamin | |
0.057 | Copper, Cu | ||
0.05 | Vitamin E (alpha-tocopherol) | ||
0.01 | 👎 | Riboflavin | |
0.006 | 👍 | Folic acid | |
0.006 | Lutein + zeaxanthin | ||
0.0015 | Vitamin K (phylloquinone) | ||
0.001 | Carotene, beta | ||
0.0009 | Selenium, Se |