Potatoes, boiled, cooked without skin, flesh, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 77460 | 👎 | Water | |
| 20010 | - | Carbohydrate | |
| 1800 | - | Fiber, total dietary | |
| 1710 | - | Protein | |
| 890 | - | Sugars, total | |
| 720 | - | ASH, TOTAL | |
| 328 | - | Potassium, K | |
| 100 | - | Total lipid (fat) | |
| 43 | 👎 | Fatty acids, total polyunsaturated | |
| 40 | - | Phosphorus, P | |
| 26 | - | Fatty acids, total saturated | |
| 20 | 👍 | Magnesium, Mg | |
| 13.2 | 👎 | Choline, total | |
| 8 | 👎 | Calcium, Ca | |
| 7.4 | 👍 | Vitamin C | |
| 5 | - | Sodium, Na | |
| 2 | - | Fatty acids, total monounsaturated | |
| 1.312 | 👍 | Niacin | |
| 0.31 | 👍 | Iron, Fe | |
| 0.27 | 👍 | Zinc, Zn | |
| 0.269 | 👍 | Vitamin B-6 | |
| 0.167 | - | Copper, Cu | |
| 0.14 | - | Manganese, Mn | |
| 0.098 | 👍 | Thiamin | |
| 0.019 | 👎 | Riboflavin | |
| 0.01 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.009 | 👍 | Folic acid | |
| 0.009 | - | Lutein + zeaxanthin | |
| 0.0022 | - | Vitamin K (phylloquinone) | |
| 0.001 | - | Carotene, beta | |
| 0.0003 | 👍 | Selenium, Se |