Potatoes, boiled, cooked in skin, flesh, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76980 | Water | ||
1870 | Protein | ||
920 | ASH, TOTAL | ||
379 | Potassium, K | ||
44 | Phosphorus, P | ||
22 | Magnesium, Mg | ||
13 | 👍 | Vitamin C | |
5 | Calcium, Ca | ||
1.439 | 👍 | Niacin | |
0.31 | Iron, Fe | ||
0.3 | 👍 | Zinc, Zn | |
0.299 | 👍 | Vitamin B-6 | |
0.188 | Copper, Cu | ||
0.138 | Manganese, Mn | ||
0.106 | 👍 | Thiamin | |
0.0494 | Fluoride, F | ||
0.02 | 👎 | Riboflavin | |
0.01 | 👍 | Folic acid |