Potatoes, baked, flesh, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75420 | Water | ||
21550 | Carbohydrate | ||
1960 | Protein | ||
1700 | Sugars, total | ||
1500 | Fiber, total dietary | ||
970 | ASH, TOTAL | ||
391 | Potassium, K | ||
100 | Total lipid (fat) | ||
50 | Phosphorus, P | ||
43 | Fatty acids, total polyunsaturated | ||
26 | Fatty acids, total saturated | ||
25 | Magnesium, Mg | ||
14.5 | Choline, total | ||
12.8 | 👍 | Vitamin C | |
5 | Calcium, Ca | ||
5 | Sodium, Na | ||
2 | Fatty acids, total monounsaturated | ||
1.395 | 👍 | Niacin | |
0.555 | Pantothenic acid | ||
0.35 | Iron, Fe | ||
0.301 | 👍 | Vitamin B-6 | |
0.29 | 👍 | Zinc, Zn | |
0.215 | Copper, Cu | ||
0.161 | Manganese, Mn | ||
0.105 | 👍 | Thiamin | |
0.04 | Vitamin E (alpha-tocopherol) | ||
0.021 | 👎 | Riboflavin | |
0.009 | 👍 | Folic acid | |
0.0003 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |