Potatoes, baked, flesh, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75420 | Water | ||
| 21550 | Carbohydrate | ||
| 1960 | Protein | ||
| 1700 | Sugars, total | ||
| 1500 | Fiber, total dietary | ||
| 970 | ASH, TOTAL | ||
| 391 | Potassium, K | ||
| 100 | Total lipid (fat) | ||
| 50 | Phosphorus, P | ||
| 43 | Fatty acids, total polyunsaturated | ||
| 26 | Fatty acids, total saturated | ||
| 25 | Magnesium, Mg | ||
| 14.5 | Choline, total | ||
| 12.8 | Vitamin C | ||
| 5 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 2 | Fatty acids, total monounsaturated | ||
| 1.395 | Niacin | ||
| 0.555 | Pantothenic acid | ||
| 0.35 | Iron, Fe | ||
| 0.301 | Vitamin B-6 | ||
| 0.29 | Zinc, Zn | ||
| 0.215 | Copper, Cu | ||
| 0.161 | Manganese, Mn | ||
| 0.105 | Thiamin | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.021 | Riboflavin | ||
| 0.009 | Folic acid | ||
| 0.0003 | Selenium, Se | ||
| 0.0003 | Vitamin K (phylloquinone) |