Pork, ground, 96% lean / 4% fat, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
60080			Water
31690			Protein
6200			Total lipid (fat)
2109			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1470			ASH, TOTAL
1137			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
667			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
576			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
415			Potassium, K
261			Phosphorus, P
144			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
95.2			Choline, total
88			Sodium, Na
85			Cholesterol
83			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
64			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
46			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
38			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
29			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
25			Magnesium, Mg
25			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
20			Calcium, Ca
16			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
13			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10.293			Niacin
10			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
9.5			Betaine
6			FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
2.59			Zinc, Zn
1.11			Iron, Fe
0.846			Pantothenic acid
0.627			Vitamin B-6
0.435			Riboflavin
0.433			Thiamin
0.4			Vitamin E (alpha-tocopherol)
0.049100000000000005			Selenium, Se
0.039			Copper, Cu
0.03			Tocopherol, gamma
0.013			Manganese, Mn
0.003			Folic acid
0.00083			Vitamin B-12