Pork, fresh, variety meats and by-products, feet, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
64989.99999999999 - Water
23160 - Protein
12590 - Total lipid (fat)
6289 - Fatty acids, total monounsaturated
5682 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
3570 - Fatty acids, total saturated
2464 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1092 👎 Fatty acids, total polyunsaturated
930 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
905 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
680 - ASH, TOTAL
493 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
154 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
132 - Sodium, Na
114 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
88 - Cholesterol
75 - Phosphorus, P
70 👍 Calcium, Ca
63 - Potassium, K
54 - FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
53 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
43 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
22 - FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
14 - FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
12 - FATTY ACIDS, POLYUNSATURATED, 20:3 undifferentiated, EICOSATRIENOIC (Omega-6)
11 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
6 👎 Magnesium, Mg
1.13 👍 Niacin
0.76 👎 Zinc, Zn
0.58 👎 Iron, Fe
0.303 - Pantothenic acid
0.106 👍 Riboflavin
0.07 - Copper, Cu
0.053 - Vitamin B-6
0.026 👍 Thiamin
0.0233 👎 Selenium, Se
0.02 👎 Vitamin E (alpha-tocopherol)
0.01 👎 Folic acid
0.0005200000000000001 👍 Vitamin B-12

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