Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
65600			Water
27230			Protein
6280			Total lipid (fat)
2464			Fatty acids, total monounsaturated
2279			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2247			FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
1927			Fatty acids, total saturated
1208			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1010			ASH, TOTAL
631			Fatty acids, total polyunsaturated
625			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
539			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
520			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
357			Potassium, K
227			Phosphorus, P
145			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
79			Cholesterol
77.3			Choline, total
69			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
52			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
47			Sodium, Na
38			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
32			FATTY ACIDS, MONOUNSATURATED, 18:1t, OCTADECENOIC (Oleic acid)
26			Magnesium, Mg
20			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
19			FATTY ACIDS, POLYUNSATURATED, 18:2t,t , OCTADECADIENENOIC (Conjugated fatty acids)
19			FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
13			FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
10			FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
7.277			Niacin
6			Calcium, Ca
2.16			Zinc, Zn
2			FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
2			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
0.713			Vitamin B-6
0.64			Iron, Fe
0.561			Thiamin
0.237			Riboflavin
0.1			Vitamin E (alpha-tocopherol)
0.079			Copper, Cu
0.0358			Selenium, Se
0.007			Manganese, Mn
0.00055			Vitamin B-12
0.0004			Vitamin D