Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63670 Water
24390 Protein
9350 Total lipid (fat)
4082 Fatty acids, total monounsaturated
3018 Fatty acids, total saturated
1288 Fatty acids, total polyunsaturated
810 Sodium, Na
640 Sugars, total
640 Carbohydrate
356 Potassium, K
257 Phosphorus, P
93.5 Choline, total
70 Cholesterol
22 Magnesium, Mg
7 Calcium, Ca
6.885 Niacin
2.59 Zinc, Zn
1.42 Iron, Fe
0.46 Thiamin
0.44 Vitamin B-6
0.33 Vitamin E (alpha-tocopherol)
0.298 Riboflavin
0.158 Copper, Cu
0.023399999999999997 Selenium, Se
0.001 Folic acid
0.001 Retinol
0.001 Vitamin D
0.00058 Vitamin B-12

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