Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92900 | Water | ||
3100 | Carbohydrate | ||
2300 | Protein | ||
1600 | Sugars, total | ||
1500 | Fiber, total dietary | ||
400 | Total lipid (fat) | ||
184 | Potassium, K | ||
176 | Fatty acids, total polyunsaturated | ||
92 | Fatty acids, total saturated | ||
82 | 👍 | Vitamin C | |
53 | Calcium, Ca | ||
33 | Phosphorus, P | ||
18 | Sodium, Na | ||
14 | Magnesium, Mg | ||
13 | Fatty acids, total monounsaturated | ||
5.22 | Carotene, beta | ||
1.747 | Lutein + zeaxanthin | ||
1.2 | Iron, Fe | ||
1.1 | 👍 | Niacin | |
0.85 | Vitamin E (alpha-tocopherol) | ||
0.3 | Choline, total | ||
0.25 | 👎 | Riboflavin | |
0.19 | 👍 | Zinc, Zn | |
0.126 | Copper, Cu | ||
0.111 | 👍 | Vitamin B-6 | |
0.108 | Vitamin K (phylloquinone) | ||
0.07 | 👍 | Thiamin | |
0.009 | 👍 | Folic acid | |
0.0009 | Selenium, Se |