Pizza rolls, frozen, unprepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50720 | 🏆 | - | Carbohydrate |
| 27860 | 👎 | Water | |
| 9980 | - | Total lipid (fat) | |
| 8730 | - | Protein | |
| 3849 | - | Fatty acids, total monounsaturated | |
| 3740 | - | Sugars, total | |
| 2853 | 👎 | Fatty acids, total polyunsaturated | |
| 2494 | - | Fatty acids, total saturated | |
| 1200 | - | Fiber, total dietary | |
| 599 | - | Sodium, Na | |
| 301 | - | Potassium, K | |
| 137 | - | Phosphorus, P | |
| 125 | 👎 | Calcium, Ca | |
| 20 | 👍 | Magnesium, Mg | |
| 13.5 | 👎 | Choline, total | |
| 6.53 | - | Lycopene | |
| 6 | - | Cholesterol | |
| 2.075 | 👍 | Niacin | |
| 1.8 | 👍 | Iron, Fe | |
| 1.59 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.73 | 👍 | Zinc, Zn | |
| 0.212 | 👎 | Riboflavin | |
| 0.209 | - | Carotene, beta | |
| 0.202 | 👍 | Thiamin | |
| 0.131 | - | Copper, Cu | |
| 0.07 | 👍 | Vitamin B-6 | |
| 0.05 | 👎 | Retinol | |
| 0.046 | 👍 | Folic acid | |
| 0.035 | 👍 | Folic acid | |
| 0.0121 | 👍 | Selenium, Se | |
| 0.011 | 👍 | Folic acid | |
| 0.007 | - | Carotene, alpha | |
| 0.0046 | - | Vitamin K (phylloquinone) | |
| 0.004 | - | Lutein + zeaxanthin | |
| 0.00026000000000000003 | 👍 | Vitamin B-12 |