Peanuts, all types, cooked, boiled, with salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 41780 | Water | ||
| 22010 | Total lipid (fat) | ||
| 21260 | Carbohydrate | ||
| 13500 | Protein | ||
| 10921 | Fatty acids, total monounsaturated | ||
| 8800 | Fiber, total dietary | ||
| 6956 | Fatty acids, total polyunsaturated | ||
| 3055 | Fatty acids, total saturated | ||
| 2470 | Sugars, total | ||
| 751 | Sodium, Na | ||
| 198 | Phosphorus, P | ||
| 180 | Potassium, K | ||
| 102 | Magnesium, Mg | ||
| 55 | Calcium, Ca | ||
| 32.7 | Choline, total | ||
| 5.259 | Niacin | ||
| 4.1 | Vitamin E (alpha-tocopherol) | ||
| 1.83 | Zinc, Zn | ||
| 1.01 | Iron, Fe | ||
| 0.499 | Copper, Cu | ||
| 0.259 | Thiamin | ||
| 0.152 | Vitamin B-6 | ||
| 0.075 | Folic acid | ||
| 0.063 | Riboflavin | ||
| 0.0044 | Selenium, Se |