Parsnips, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
80240 | Water | ||
17010 | Carbohydrate | ||
4800 | Sugars, total | ||
3600 | Fiber, total dietary | ||
1320 | Protein | ||
1130 | ASH, TOTAL | ||
367 | Potassium, K | ||
300 | Total lipid (fat) | ||
112 | Fatty acids, total monounsaturated | ||
69 | Phosphorus, P | ||
50 | Fatty acids, total saturated | ||
47 | Fatty acids, total polyunsaturated | ||
37 | Calcium, Ca | ||
29 | Magnesium, Mg | ||
27 | Choline, total | ||
13 | 👍 | Vitamin C | |
10 | Sodium, Na | ||
1 | Vitamin E (alpha-tocopherol) | ||
0.724 | 👍 | Niacin | |
0.58 | Iron, Fe | ||
0.294 | Manganese, Mn | ||
0.26 | 👍 | Zinc, Zn | |
0.138 | Copper, Cu | ||
0.093 | 👍 | Vitamin B-6 | |
0.083 | 👍 | Thiamin | |
0.058 | 👍 | Folic acid | |
0.051 | 👎 | Riboflavin | |
0.0017 | Selenium, Se | ||
0.001 | Vitamin K (phylloquinone) |