Ostrich, ground, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71070 | Water | ||
| 20220 | Protein | ||
| 8700 | Total lipid (fat) | ||
| 730 | ASH, TOTAL | ||
| 291 | Potassium, K | ||
| 199 | Phosphorus, P | ||
| 72 | Sodium, Na | ||
| 20 | Magnesium, Mg | ||
| 7 | Calcium, Ca | ||
| 4.377 | 👍 | Niacin | |
| 3.51 | 👍 | Zinc, Zn | |
| 2.91 | Iron, Fe | ||
| 1.08 | Pantothenic acid | ||
| 0.475 | 👍 | Vitamin B-6 | |
| 0.267 | 👎 | Riboflavin | |
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.182 | 👍 | Thiamin | |
| 0.128 | Copper, Cu | ||
| 0.033 | Selenium, Se | ||
| 0.017 | Manganese, Mn | ||
| 0.007 | 👍 | Folic acid | |
| 0.00461 | 👍 | Vitamin B-12 |