Ostrich, ground, cooked, pan-broiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67120 Water
26150 Protein
7070 Total lipid (fat)
2156 Fatty acids, total monounsaturated
1793 Fatty acids, total saturated
1783 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1339 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
830 ASH, TOTAL
739 Fatty acids, total polyunsaturated
631 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
388 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
342 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
323 Potassium, K
224 Phosphorus, P
83 Cholesterol
80 Sodium, Na
65.7 Choline, total
57 FATTY ACIDS, POLYUNSATURATED, 20:4, EICOSATETRAENOIC (Omega-6)
57 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
45 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
40 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
23 Magnesium, Mg
12 FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
12 FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
8 Calcium, Ca
6.557 Niacin
5 FATTY ACIDS, MONOUNSATURATED, 17:1, HEPTADECENOIC
5 FATTY ACIDS, POLYUNSATURATED, 20:2 c,c EICOSADIENOIC (Omega-3)
4.33 Zinc, Zn
3.43 Iron, Fe
2 FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1.21 Pantothenic acid
1 FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
0.501 Vitamin B-6
0.268 Riboflavin
0.24 Vitamin E (alpha-tocopherol)
0.213 Thiamin
0.136 Copper, Cu
0.0335 Selenium, Se
0.017 Manganese, Mn
0.014 Folic acid
0.00574 Vitamin B-12
0.0035 Vitamin K (phylloquinone)
0.0001 Vitamin D

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