Onions, frozen, whole, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
92240 | Water | ||
6700 | Carbohydrate | ||
2900 | Sugars, total | ||
1400 | Fiber, total dietary | ||
710 | Protein | ||
101 | Potassium, K | ||
50 | Total lipid (fat) | ||
27 | Calcium, Ca | ||
20 | Fatty acids, total polyunsaturated | ||
9 | Fatty acids, total saturated | ||
8 | Magnesium, Mg | ||
8 | Sodium, Na | ||
7 | Fatty acids, total monounsaturated | ||
5.1 | 👍 | Vitamin C | |
4.4 | Choline, total | ||
2 | Phosphorus, P | ||
0.34 | Iron, Fe | ||
0.132 | 👍 | Niacin | |
0.09 | 👍 | Zinc, Zn | |
0.07 | 👍 | Vitamin B-6 | |
0.024 | Copper, Cu | ||
0.018 | 👎 | Riboflavin | |
0.016 | 👍 | Thiamin | |
0.013 | 👍 | Folic acid | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.003 | Lutein + zeaxanthin | ||
0.001 | Carotene, beta | ||
0.0004 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |