Onions, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
87860 | Water | ||
10150 | Carbohydrate | ||
4730 | Sugars, total | ||
1400 | Fiber, total dietary | ||
1360 | Protein | ||
190 | Total lipid (fat) | ||
166 | Potassium, K | ||
73 | Fatty acids, total polyunsaturated | ||
35 | Phosphorus, P | ||
31 | Fatty acids, total saturated | ||
27 | Fatty acids, total monounsaturated | ||
22 | Calcium, Ca | ||
11 | Magnesium, Mg | ||
6.8 | Choline, total | ||
5.2 | 👍 | Vitamin C | |
3 | Sodium, Na | ||
0.24 | Iron, Fe | ||
0.21 | 👍 | Zinc, Zn | |
0.165 | 👍 | Niacin | |
0.129 | 👍 | Vitamin B-6 | |
0.067 | Copper, Cu | ||
0.042 | 👍 | Thiamin | |
0.023 | 👎 | Riboflavin | |
0.02 | Vitamin E (alpha-tocopherol) | ||
0.015 | 👍 | Folic acid | |
0.004 | Lutein + zeaxanthin | ||
0.001 | Carotene, beta | ||
0.0006 | Selenium, Se | ||
0.0005 | Vitamin K (phylloquinone) |