Oil, palm

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
100000	Significant	Total lipid (fat)
49300	Significant	Fatty acids, total saturated
43500	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
37000	Significant	Fatty acids, total monounsaturated
36600	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9300		Fatty acids, total polyunsaturated
9100		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4300		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3700	Significant	Energy
1434		Fatty acids, total trans
1000		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
300		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
200		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
100		FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
100		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
15.94		Vitamin E (alpha-tocopherol)
0.01		Iron, Fe
0.008		Vitamin K (phylloquinone)