Asparagus, canned, regular pack, solids and liquids
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
94320 | Water | ||
1800 | Protein | ||
1220 | ASH, TOTAL | ||
284 | Sodium, Na | ||
180 | Total lipid (fat) | ||
172 | Potassium, K | ||
38 | Phosphorus, P | ||
16.5 | 👍 | Vitamin C | |
15 | Calcium, Ca | ||
9 | Magnesium, Mg | ||
0.851 | 👍 | Niacin | |
0.6 | Iron, Fe | ||
0.47 | 👍 | Zinc, Zn | |
0.1578 | Vitamin A, IU | ||
0.107 | Copper, Cu | ||
0.089 | 👎 | Riboflavin | |
0.085 | 👍 | Folic acid | |
0.054 | 👍 | Thiamin |