Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67620 | Water | ||
23840 | Total lipid (fat) | ||
21140 | Significant | Fatty acids, total saturated | |
5540 | Carbohydrate | ||
3340 | Sugars, total | ||
2290 | Protein | ||
2200 | Fiber, total dietary | ||
1014 | Fatty acids, total monounsaturated | ||
720 | ASH, TOTAL | ||
263 | Potassium, K | ||
261 | Fatty acids, total polyunsaturated | ||
100 | Phosphorus, P | ||
37 | Magnesium, Mg | ||
16 | Calcium, Ca | ||
15 | Sodium, Na | ||
8.5 | Choline, total | ||
2.8 | 👍 | Vitamin C | |
1.64 | Iron, Fe | ||
0.76 | 👍 | Niacin | |
0.67 | 👍 | Zinc, Zn | |
0.266 | Copper, Cu | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.033 | 👍 | Vitamin B-6 | |
0.026 | 👍 | Thiamin | |
0.016 | 👍 | Folic acid | |
0.0062 | Selenium, Se | ||
0.0001 | Vitamin K (phylloquinone) |