Mushrooms, portabella, exposed to ultraviolet light, grilled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
90660		Water
3280		Protein
2260		Glucose (dextrose)
2260		Sugars, total
2200		Fiber, total dietary
1050		ASH, TOTAL
580		Total lipid (fat)
437		Potassium, K
430		Starch
351.08000000000004	Significant	Vitamin D
347		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
135		Phosphorus, P
24		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
15		FATTY ACIDS, MONOUNSATURATED, 18:1c, OCTADECENOIC (Oleic acid)
13		Magnesium, Mg
11.5		Betaine
11		Sodium, Na
7		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6.255		Niacin
3		Calcium, Ca
3		FATTY ACIDS, MONOUNSATURATED, 16:1c, HEXADECENOIC (Palmitoleic acid)
2		Campesterol
2		FATTY ACIDS, MONOUNSATURATED, 14:1, TETRADECENOIC (Myristoleic acid)
1.262		Pantothenic acid
1		FATTY ACIDS, SATURATED, 15:0, PENTADECANOIC (Pentadecylic acid)
1		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
1		FATTY ACIDS, SATURATED, 22:0, DOCOSANOIC (Behenic acid)
0.65		Zinc, Zn
0.403		Riboflavin
0.4		Iron, Fe
0.389		Copper, Cu
0.122		Vitamin B-6
0.072		Thiamin
0.067		Manganese, Mn
0.03		Tocotrienol, alpha
0.0219		Selenium, Se
0.019		Folic acid
0.013099999999999999		Vitamin D
0.007		Dihydrophylloquinone
0.0003		Menaquinone-4