Muffins, corn, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51000 | Significant | Carbohydrate | |
32600 | Water | ||
17780 | Sugars, total | ||
8400 | Total lipid (fat) | ||
5900 | Protein | ||
3400 | Fiber, total dietary | ||
3215 | Fatty acids, total polyunsaturated | ||
2104 | Fatty acids, total monounsaturated | ||
2100 | ASH, TOTAL | ||
1354 | Fatty acids, total saturated | ||
385 | Sodium, Na | ||
284 | Phosphorus, P | ||
74 | Calcium, Ca | ||
69 | Potassium, K | ||
51.7 | Choline, total | ||
32 | Magnesium, Mg | ||
26 | Cholesterol | ||
2.81 | Iron, Fe | ||
2.037 | 👍 | Niacin | |
0.8 | Vitamin E (alpha-tocopherol) | ||
0.54 | 👍 | Zinc, Zn | |
0.444 | Pantothenic acid | ||
0.326 | 👎 | Riboflavin | |
0.299 | Copper, Cu | ||
0.273 | 👍 | Thiamin | |
0.263 | Lutein + zeaxanthin | ||
0.084 | 👍 | Vitamin B-6 | |
0.0624 | Vitamin A, IU | ||
0.062 | 👍 | Folic acid | |
0.049 | 👎 | Retinol | |
0.034 | 👍 | Folic acid | |
0.028 | 👍 | Folic acid | |
0.02 | Carotene, beta | ||
0.0152 | Selenium, Se | ||
0.012 | Carotene, alpha | ||
0.0023 | Vitamin K (phylloquinone) | ||
8.999999999999999E-05 | 👍 | Vitamin B-12 |