Mortadella, beef, pork

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
52300			Water
25390			Total lipid (fat)
16370.000000000002			Protein
11380			Fatty acids, total monounsaturated
10240			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
9510			Fatty acids, total saturated
5430			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3230			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3120			Fatty acids, total polyunsaturated
3050			Carbohydrate
2910			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
2890			ASH, TOTAL
1246			Sodium, Na
1140			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
510			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
220			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
163			Potassium, K
120			FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
97			Phosphorus, P
72.2			Choline, total
70			FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
56			Cholesterol
18			Calcium, Ca
11			Magnesium, Mg
2.673			Niacin
2.1			Zinc, Zn
1.4			Iron, Fe
0.22			Vitamin E (alpha-tocopherol)
0.153			Riboflavin
0.13			Vitamin B-6
0.119			Thiamin
0.06			Copper, Cu
0.03			Manganese, Mn
0.022600000000000002			Selenium, Se
0.003			Folic acid
0.0016			Vitamin K (phylloquinone)
0.00148			Vitamin B-12
0.001			Vitamin D