Millet, puffed
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 80000 | Significant | Carbohydrate | |
| 13000 | Protein | ||
| 3400 | Total lipid (fat) | ||
| 2700 | Fiber, total dietary | ||
| 2500 | Water | ||
| 1980 | Fatty acids, total polyunsaturated | ||
| 717 | Fatty acids, total monounsaturated | ||
| 670 | Fatty acids, total saturated | ||
| 550 | Sugars, total | ||
| 266 | Phosphorus, P | ||
| 106 | Magnesium, Mg | ||
| 40 | Potassium, K | ||
| 23.1 | Choline, total | ||
| 8 | Calcium, Ca | ||
| 5 | Sodium, Na | ||
| 4.42 | Niacin | ||
| 2.81 | Iron, Fe | ||
| 1.58 | Zinc, Zn | ||
| 0.702 | Copper, Cu | ||
| 0.66 | Vitamin E (alpha-tocopherol) | ||
| 0.39 | Thiamin | ||
| 0.36 | Vitamin B-6 | ||
| 0.27 | Riboflavin | ||
| 0.079 | Folic acid | ||
| 0.0029 | Selenium, Se | ||
| 0.0014 | Vitamin K (phylloquinone) |