Macaroni, vegetable, enriched, cooked
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68370 | Water | ||
26610 | Carbohydrate | ||
4530 | Protein | ||
4300 | Fiber, total dietary | ||
1150 | Sugars, total | ||
110 | Total lipid (fat) | ||
50 | Phosphorus, P | ||
44 | Fatty acids, total polyunsaturated | ||
31 | Potassium, K | ||
19 | Magnesium, Mg | ||
16 | Fatty acids, total saturated | ||
12 | Fatty acids, total monounsaturated | ||
11 | Calcium, Ca | ||
6 | Sodium, Na | ||
5 | Choline, total | ||
1.071 | 👍 | Niacin | |
0.49 | Iron, Fe | ||
0.44 | 👍 | Zinc, Zn | |
0.245 | Lycopene | ||
0.21 | Vitamin E (alpha-tocopherol) | ||
0.112 | 👍 | Thiamin | |
0.092 | Copper, Cu | ||
0.065 | 👍 | Folic acid | |
0.061 | 👎 | Riboflavin | |
0.059 | 👍 | Folic acid | |
0.055 | Carotene, beta | ||
0.024 | 👍 | Vitamin B-6 | |
0.0198 | Selenium, Se | ||
0.013 | Lutein + zeaxanthin | ||
0.006 | 👍 | Folic acid | |
0.0003 | Vitamin K (phylloquinone) |