Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 55500 | Water | ||
| 25100 | Total lipid (fat) | ||
| 12500 | Protein | ||
| 12340 | Significant | Fatty acids, total monounsaturated | |
| 8873 | Fatty acids, total saturated | ||
| 3500 | ASH, TOTAL | ||
| 3400 | Carbohydrate | ||
| 2666 | Fatty acids, total polyunsaturated | ||
| 1036 | Sodium, Na | ||
| 564 | Potassium, K | ||
| 109 | Phosphorus, P | ||
| 76 | Cholesterol | ||
| 61.2 | Choline, total | ||
| 43 | 👍 | Vitamin C | |
| 14 | Magnesium, Mg | ||
| 3.175 | 👍 | Niacin | |
| 2.12 | 👍 | Zinc, Zn | |
| 0.64 | Iron, Fe | ||
| 0.283 | 👍 | Vitamin B-6 | |
| 0.264 | 👍 | Thiamin | |
| 0.24 | Vitamin E (alpha-tocopherol) | ||
| 0.179 | 👎 | Riboflavin | |
| 0.046 | Copper, Cu | ||
| 0.025 | Selenium, Se | ||
| 0.004 | 👍 | Folic acid | |
| 0.00061 | 👍 | Vitamin B-12 | |
| 0.0006 | 👎 | Vitamin D |