Lotus root, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
81420 | Water | ||
16020 | Carbohydrate | ||
3100 | Fiber, total dietary | ||
1580 | Protein | ||
910 | ASH, TOTAL | ||
500 | Sugars, total | ||
363 | Potassium, K | ||
78 | Phosphorus, P | ||
70 | Total lipid (fat) | ||
45 | Sodium, Na | ||
27.4 | 👍 | Vitamin C | |
26 | Calcium, Ca | ||
25.4 | Choline, total | ||
22 | Magnesium, Mg | ||
21 | Fatty acids, total saturated | ||
14 | Fatty acids, total monounsaturated | ||
14 | Fatty acids, total polyunsaturated | ||
0.9 | Iron, Fe | ||
0.33 | 👍 | Zinc, Zn | |
0.3 | 👍 | Niacin | |
0.218 | 👍 | Vitamin B-6 | |
0.217 | Copper, Cu | ||
0.127 | 👍 | Thiamin | |
0.01 | 👎 | Riboflavin | |
0.01 | Vitamin E (alpha-tocopherol) | ||
0.008 | 👍 | Folic acid | |
0.0006 | Selenium, Se | ||
0.0001 | Vitamin K (phylloquinone) |