Lotus root, cooked, boiled, drained, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 81420 | Water | ||
| 16020 | Carbohydrate | ||
| 3100 | Fiber, total dietary | ||
| 1580 | Protein | ||
| 910 | ASH, TOTAL | ||
| 500 | Sugars, total | ||
| 363 | Potassium, K | ||
| 78 | Phosphorus, P | ||
| 70 | Total lipid (fat) | ||
| 45 | Sodium, Na | ||
| 27.4 | Vitamin C | ||
| 26 | Calcium, Ca | ||
| 25.4 | Choline, total | ||
| 22 | Magnesium, Mg | ||
| 21 | Fatty acids, total saturated | ||
| 14 | Fatty acids, total monounsaturated | ||
| 14 | Fatty acids, total polyunsaturated | ||
| 0.9 | Iron, Fe | ||
| 0.33 | Zinc, Zn | ||
| 0.3 | Niacin | ||
| 0.218 | Vitamin B-6 | ||
| 0.217 | Copper, Cu | ||
| 0.127 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.01 | Vitamin E (alpha-tocopherol) | ||
| 0.008 | Folic acid | ||
| 0.0006 | Selenium, Se | ||
| 0.0001 | Vitamin K (phylloquinone) |