Lima beans, large, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 69790 | 👎 | Water | |
| 20880 | - | Carbohydrate | |
| 7800 | - | Protein | |
| 7000 | - | Fiber, total dietary | |
| 2900 | - | Sugars, total | |
| 1150 | - | ASH, TOTAL | |
| 508 | - | Potassium, K | |
| 380 | - | Total lipid (fat) | |
| 171 | 👎 | Fatty acids, total polyunsaturated | |
| 111 | - | Phosphorus, P | |
| 89 | - | Fatty acids, total saturated | |
| 43 | 👍 | Magnesium, Mg | |
| 34 | - | Fatty acids, total monounsaturated | |
| 32.5 | 👎 | Choline, total | |
| 17 | 👎 | Calcium, Ca | |
| 2.39 | 👍 | Iron, Fe | |
| 2 | - | Sodium, Na | |
| 0.95 | 👍 | Zinc, Zn | |
| 0.516 | - | Manganese, Mn | |
| 0.422 | - | Pantothenic acid | |
| 0.421 | 👍 | Niacin | |
| 0.235 | - | Copper, Cu | |
| 0.18 | 👍 | Vitamin E (alpha-tocopherol) | |
| 0.161 | 👍 | Thiamin | |
| 0.161 | 👍 | Vitamin B-6 | |
| 0.083 | 👍 | Folic acid | |
| 0.055 | 👎 | Riboflavin | |
| 0.0045 | 👍 | Selenium, Se | |
| 0.0022 | - | Fluoride, F | |
| 0.002 | - | Vitamin K (phylloquinone) |