Lima beans, large, mature seeds, cooked, boiled, without salt

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69790 Water
20880 Carbohydrate
7800 Protein
7000 Fiber, total dietary
2900 Sugars, total
1150 ASH, TOTAL
508 Potassium, K
380 Total lipid (fat)
171 Fatty acids, total polyunsaturated
111 Phosphorus, P
89 Fatty acids, total saturated
43 Magnesium, Mg
34 Fatty acids, total monounsaturated
32.5 Choline, total
17 Calcium, Ca
2.39 Iron, Fe
2 Sodium, Na
0.95 Zinc, Zn
0.516 Manganese, Mn
0.422 Pantothenic acid
0.421 Niacin
0.235 Copper, Cu
0.18 Vitamin E (alpha-tocopherol)
0.161 Thiamin
0.161 Vitamin B-6
0.083 Folic acid
0.055 Riboflavin
0.0045 Selenium, Se
0.0022 Fluoride, F
0.002 Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.