Lemons, raw, without peel
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88980 | Water | ||
9320 | Carbohydrate | ||
2800 | Fiber, total dietary | ||
2500 | Sugars, total | ||
1100 | Protein | ||
300 | Total lipid (fat) | ||
138 | Potassium, K | ||
89 | Fatty acids, total polyunsaturated | ||
53 | 👍 | Vitamin C | |
39 | Fatty acids, total saturated | ||
26 | Calcium, Ca | ||
16 | Phosphorus, P | ||
11 | Fatty acids, total monounsaturated | ||
8 | Magnesium, Mg | ||
5.1 | Choline, total | ||
2 | Sodium, Na | ||
0.6 | Iron, Fe | ||
0.15 | Vitamin E (alpha-tocopherol) | ||
0.1 | 👍 | Niacin | |
0.08 | 👍 | Vitamin B-6 | |
0.06 | 👍 | Zinc, Zn | |
0.04 | 👍 | Thiamin | |
0.037 | Copper, Cu | ||
0.02 | Cryptoxanthin, beta | ||
0.02 | 👎 | Riboflavin | |
0.011 | 👍 | Folic acid | |
0.011 | Lutein + zeaxanthin | ||
0.003 | Carotene, beta | ||
0.001 | Carotene, alpha | ||
0.0004 | Selenium, Se |