Lamb, ground, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59470 | - | Water | |
| 23410 | - | Total lipid (fat) | |
| 16560 | - | Protein | |
| 10190 | - | Fatty acids, total saturated | |
| 9600 | - | Fatty acids, total monounsaturated | |
| 1850 | 👎 | Fatty acids, total polyunsaturated | |
| 222 | - | Potassium, K | |
| 157 | - | Phosphorus, P | |
| 73 | - | Cholesterol | |
| 69.3 | 👍 | Choline, total | |
| 59 | - | Sodium, Na | |
| 21 | 👎 | Magnesium, Mg | |
| 16 | 👍 | Calcium, Ca | |
| 5.96 | 👍 | Niacin | |
| 3.41 | 👎 | Zinc, Zn | |
| 1.55 | 👎 | Iron, Fe | |
| 1.34 | 👍 | Vitamin D | |
| 0.21 | 👍 | Riboflavin | |
| 0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.13 | - | Vitamin B-6 | |
| 0.11 | 👍 | Thiamin | |
| 0.101 | - | Copper, Cu | |
| 0.0188 | 👎 | Selenium, Se | |
| 0.018 | 👎 | Folic acid | |
| 0.0036 | - | Vitamin K (phylloquinone) | |
| 0.00231 | 👍 | Vitamin B-12 | |
| 0.0001 | 👍 | Vitamin D |