KASHI, H2H Woven Wheat Cracker, Roasted Garlic
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
73200 | Significant | Carbohydrate | |
12200 | Significant | Fiber, total dietary | |
11700 | Total lipid (fat) | ||
10500 | Protein | ||
6100 | Fatty acids, total monounsaturated | ||
4600 | Fatty acids, total polyunsaturated | ||
3000 | Water | ||
1600 | ASH, TOTAL | ||
1100 | Fatty acids, total saturated | ||
600 | Sugars, total | ||
436 | Potassium, K | ||
380 | Phosphorus, P | ||
240 | Sodium, Na | ||
87 | Magnesium, Mg | ||
53 | Calcium, Ca | ||
25 | Significant | Vitamin E (alpha-tocopherol) | |
20 | Vitamin C | ||
6 | Iron, Fe | ||
3.3 | Zinc, Zn | ||
1.7 | Vitamin B-6 | ||
0.75 | Vitamin A, IU | ||
0.333 | Folic acid | ||
0.005 | Vitamin B-12 |