KASHI, H2H Woven Wheat Cracker, Roasted Garlic

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73200 Significant Carbohydrate
12200 Significant Fiber, total dietary
11700 Total lipid (fat)
10500 Protein
6100 Fatty acids, total monounsaturated
4600 Fatty acids, total polyunsaturated
3000 Water
1600 ASH, TOTAL
1100 Fatty acids, total saturated
600 Sugars, total
436 Potassium, K
380 Phosphorus, P
240 Sodium, Na
87 Magnesium, Mg
53 Calcium, Ca
25 Significant Vitamin E (alpha-tocopherol)
20 Vitamin C
6 Iron, Fe
3.3 Zinc, Zn
1.7 Vitamin B-6
0.75 Vitamin A, IU
0.333 Folic acid
0.005 Vitamin B-12

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