Jams and preserves
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
68860 | Significant | Carbohydrate | |
48500 | Sugars, total | ||
30470 | Water | ||
1100 | Fiber, total dietary | ||
370 | Protein | ||
230 | ASH, TOTAL | ||
77 | Potassium, K | ||
70 | Total lipid (fat) | ||
38 | Fatty acids, total monounsaturated | ||
32 | Sodium, Na | ||
20 | Calcium, Ca | ||
19 | Phosphorus, P | ||
10.2 | Choline, total | ||
10 | Fatty acids, total saturated | ||
8.8 | 👍 | Vitamin C | |
4 | Magnesium, Mg | ||
0.49 | Iron, Fe | ||
0.12 | Vitamin E (alpha-tocopherol) | ||
0.1 | Copper, Cu | ||
0.076 | 👎 | Riboflavin | |
0.06 | 👍 | Zinc, Zn | |
0.04 | Manganese, Mn | ||
0.036 | 👍 | Niacin | |
0.02 | Pantothenic acid | ||
0.02 | 👍 | Vitamin B-6 | |
0.019 | Fluoride, F | ||
0.016 | 👍 | Thiamin | |
0.011 | 👍 | Folic acid | |
0.002 | Selenium, Se |