Hearts of palm, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
69500 | Water | ||
25610 | Carbohydrate | ||
17160 | Sugars, total | ||
2700 | Protein | ||
1806 | Potassium, K | ||
1500 | Fiber, total dietary | ||
200 | Total lipid (fat) | ||
140 | Phosphorus, P | ||
89 | Fatty acids, total polyunsaturated | ||
46 | Fatty acids, total saturated | ||
18 | Calcium, Ca | ||
14 | Sodium, Na | ||
10 | Magnesium, Mg | ||
8 | 👍 | Vitamin C | |
5 | Fatty acids, total monounsaturated | ||
3.73 | 👍 | Zinc, Zn | |
1.69 | Iron, Fe | ||
0.9 | 👍 | Niacin | |
0.81 | 👍 | Vitamin B-6 | |
0.644 | Copper, Cu | ||
0.5 | Vitamin E (alpha-tocopherol) | ||
0.18 | 👎 | Riboflavin | |
0.05 | 👍 | Thiamin | |
0.041 | Carotene, beta | ||
0.024 | 👍 | Folic acid | |
0.0007 | Selenium, Se |