Granola bar, soft, milk chocolate coated, peanut butter
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 54100 | 🏆 | - | Carbohydrate |
| 31200 | 🏆 | - | Total lipid (fat) |
| 23630 | - | Sugars, total | |
| 17065 | 🏆 | - | Fatty acids, total saturated |
| 9600 | - | Protein | |
| 6561 | - | Fatty acids, total monounsaturated | |
| 3800 | - | Fiber, total dietary | |
| 3200 | 👎 | Water | |
| 1906 | 👎 | Fatty acids, total polyunsaturated | |
| 339 | - | Potassium, K | |
| 227 | - | Phosphorus, P | |
| 193 | - | Sodium, Na | |
| 108 | 👎 | Calcium, Ca | |
| 67 | 👍 | Magnesium, Mg | |
| 41 | - | Theobromine | |
| 24.7 | 👎 | Choline, total | |
| 12 | - | Cholesterol | |
| 4.59 | 👍 | Vitamin E (alpha-tocopherol) | |
| 3.29 | 👍 | Niacin | |
| 3 | 👍 | Caffeine | |
| 1.47 | 👍 | Zinc, Zn | |
| 1.45 | 👍 | Iron, Fe | |
| 0.6 | 👍 | Vitamin C | |
| 0.323 | - | Copper, Cu | |
| 0.21 | 👎 | Riboflavin | |
| 0.11 | 👍 | Vitamin B-6 | |
| 0.1 | 👍 | Thiamin | |
| 0.032 | - | Lutein + zeaxanthin | |
| 0.025 | 👍 | Folic acid | |
| 0.0157 | 👍 | Selenium, Se | |
| 0.008 | 👎 | Retinol | |
| 0.0057 | - | Vitamin K (phylloquinone) | |
| 0.00046 | 👍 | Vitamin B-12 |