Fruit butters, apple
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
56450 | Water | ||
42470 | Carbohydrate | ||
35300 | Sugars, total | ||
1500 | Fiber, total dietary | ||
390 | Protein | ||
390 | ASH, TOTAL | ||
300 | Total lipid (fat) | ||
91 | Potassium, K | ||
84 | Fatty acids, total polyunsaturated | ||
53 | Fatty acids, total saturated | ||
16 | Fatty acids, total monounsaturated | ||
15 | Sodium, Na | ||
14 | Calcium, Ca | ||
8 | Phosphorus, P | ||
4 | Magnesium, Mg | ||
2.1 | Choline, total | ||
0.6 | 👍 | Vitamin C | |
0.31 | Iron, Fe | ||
0.08 | Copper, Cu | ||
0.076 | 👍 | Niacin | |
0.06 | 👍 | Zinc, Zn | |
0.05 | Vitamin E (alpha-tocopherol) | ||
0.037 | 👍 | Vitamin B-6 | |
0.019 | 👎 | Riboflavin | |
0.017 | Lutein + zeaxanthin | ||
0.009 | Carotene, beta | ||
0.009 | Cryptoxanthin, beta | ||
0.009 | 👍 | Thiamin | |
0.001 | 👍 | Folic acid | |
0.0009 | Vitamin K (phylloquinone) | ||
0.0004 | Selenium, Se |