Fish, whitefish, mixed species, smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
70830			Water
23400			Protein
5060			ASH, TOTAL
1019			Sodium, Na
930			Total lipid (fat)
423			Potassium, K
205			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
177			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
156			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
132			Phosphorus, P
84			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
48			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
44			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
33			Cholesterol
26			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
24			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
23			Magnesium, Mg
23			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
18			Calcium, Ca
7			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
2.4			Niacin
0.5			Iron, Fe
0.49			Zinc, Zn
0.389			Vitamin B-6
0.315			Copper, Cu
0.104			Pantothenic acid
0.101			Riboflavin
0.034			Manganese, Mn
0.032			Thiamin
0.007			Folic acid
0.00326			Vitamin B-12