Fish, cod, Atlantic, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
81220			Water
17810			Protein
1160			ASH, TOTAL
670			Total lipid (fat)
413			Potassium, K
203			Phosphorus, P
120			FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
91			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
64			FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
61			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
54			Sodium, Na
43			Cholesterol
32			Magnesium, Mg
30			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
24.12			Vitamin D
22			FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
16			Calcium, Ca
16			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
15			FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
10			FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
9			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
2.063			Niacin
1			Vitamin C
1			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
1			FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
0.64			Vitamin E (alpha-tocopherol)
0.45			Zinc, Zn
0.38			Iron, Fe
0.245			Vitamin B-6
0.153			Pantothenic acid
0.076			Thiamin
0.065			Riboflavin
0.033100000000000004			Selenium, Se
0.028			Copper, Cu
0.00091			Vitamin B-12
0.0009			Vitamin D
0.0001			Vitamin K (phylloquinone)