Fish, cisco, smoked

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
69800 Water
16360 Protein
11900 Total lipid (fat)
2665 Significant FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2450 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
2000 ASH, TOTAL
888 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
654 FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
639 FATTY ACIDS, POLYUNSATURATED, 20:5 n-3, EICOSAPENTAENOIC (EPA)
612 FATTY ACIDS, POLYUNSATURATED, 22:6 n-3, DOCOSAHEXAENOIC (DHA)
481 Sodium, Na
422 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
369 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
293 Potassium, K
268 FATTY ACIDS, POLYUNSATURATED, 22:5 n-3, DOCOSAPENTAENOIC (DPA)
227 FATTY ACIDS, POLYUNSATURATED, 18:4, OCTADECATETRAENOIC (Omega-3)
199 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
150 Phosphorus, P
106 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
32 Cholesterol
26 Calcium, Ca
17 Magnesium, Mg
2.31 Niacin
0.49 Iron, Fe
0.308 Pantothenic acid
0.3 Zinc, Zn
0.268 Vitamin B-6
0.215 Copper, Cu
0.159 Riboflavin
0.046 Thiamin
0.021 Manganese, Mn
0.00426 Vitamin B-12
0.002 Folic acid

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