Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
83610 | Water | ||
15050 | Carbohydrate | ||
12680 | Sugars, total | ||
900 | Fiber, total dietary | ||
860 | Protein | ||
140 | Total lipid (fat) | ||
131 | Potassium, K | ||
52 | Fatty acids, total polyunsaturated | ||
49 | Fatty acids, total monounsaturated | ||
20 | Calcium, Ca | ||
14 | Sodium, Na | ||
11 | Magnesium, Mg | ||
11 | Phosphorus, P | ||
5.2 | 👍 | Vitamin C | |
4 | Choline, total | ||
1 | Cholesterol | ||
0.217 | 👍 | Niacin | |
0.14 | Iron, Fe | ||
0.108 | 👍 | Vitamin B-6 | |
0.09 | 👍 | Zinc, Zn | |
0.038 | Copper, Cu | ||
0.03 | Vitamin E (alpha-tocopherol) | ||
0.028 | 👎 | Riboflavin | |
0.023 | 👍 | Thiamin | |
0.017 | Lutein + zeaxanthin | ||
0.008 | 👍 | Folic acid | |
0.007 | Carotene, beta | ||
0.005 | Carotene, alpha | ||
0.001 | 👎 | Retinol | |
0.0003 | Selenium, Se | ||
0.0003 | Vitamin K (phylloquinone) |