Fast foods, hamburger; single, regular patty; with condiments and vegetables
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
49410 | Water | ||
12250 | Total lipid (fat) | ||
11740 | Protein | ||
4809 | Fatty acids, total monounsaturated | ||
3755 | Fatty acids, total saturated | ||
2343 | Fatty acids, total polyunsaturated | ||
1780 | ASH, TOTAL | ||
458 | Sodium, Na | ||
206 | Potassium, K | ||
113 | Phosphorus, P | ||
57 | Calcium, Ca | ||
24 | Cholesterol | ||
20 | Magnesium, Mg | ||
3.35 | 👍 | Niacin | |
2.39 | Iron, Fe | ||
1.87 | 👍 | Zinc, Zn | |
1.5 | 👍 | Vitamin C | |
0.27 | Pantothenic acid | ||
0.23 | Manganese, Mn | ||
0.21 | 👍 | Thiamin | |
0.18 | 👎 | Riboflavin | |
0.11 | 👍 | Vitamin B-6 | |
0.093 | Copper, Cu | ||
0.0225 | Vitamin A, IU | ||
0.017 | 👍 | Folic acid | |
0.0008 | 👍 | Vitamin B-12 |